Premenstrual Syndrome, or PMS as it’s more commonly known, is not often spoken about. And yet more than 75% of women are affected by its changes to their mood, energy, and physical well-being. For 1-2 weeks prior to their period, these women may experience depression, sadness, anxiety, irritability, fatigue, loss of concentration, bowel disturbances, headaches, skin eruptions, food cravings, clumsiness,…
Read More
Natural Suggestions to Ease PMS
Moving from Yang to Yin – Tips for a Healthy Transition into Fall
Fall is in the air. As we approach the Autumn Equinox on September 22, we say goodbye to the intense heat and exuberant social schedule of summer, and begin to embrace the quieter energy of Autumn. It’s crisp cool air and brightly colored leaves are a welcome change. For our ancestors, many of whom lived and worked on farms,…
Read More
begins with me…
Lying in bed all week, sick with the flu, has given me a lot of time to think. About my life, my health, about how much it truly stinks to be stuck inside when it’s a perfect beach day. It makes more sense to get sick in the fall or winter. Everything around you is dying, and it’s the perfect…
Read More
Acupuncture in Falmouth, MA ~ Fibromyalgia
In my Acupuncture practice in Falmouth, MA, one of the most common ailments affecting my patients is Fibromyalgia. This disease is really a cluster of disorders, grouped into one syndrome. Symptoms include ~ chronic whole-body pain, with key pain points, which may be described as burning or knawing; chronic fatigue and foggy headedness; sleep disturbances (trouble falling and staying asleep);…
Read More
New Year, New You ~ Acupuncture in Falmouth, MA
In general, I’m not a big fan of the detox craze. It promotes extremism in our food choices, and often hypes herbs or diets which are not healthy for the person or the season. That being said, after a month of Christmas cookies and chocolates, sometimes our bodies need a little nudge back towards healthy habits. Sugar, with its…
Read More